"You are a constellation, not a single star." —Dr. Udim
You are not one person. You are a symphony of selves. Some loud, some shy. Some wounded, some wise. You are not too complex—you are multidimensional.
In Internal Family Systems (IFS), we recognize that we carry parts: the protector, the child, the rebel, the sage.
In Anaang tradition, we also carry a…
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