now a days people want to talk like they got something to say

Workout of the day:

1 min each each. Repeat 5 times. Sauna optional. Try this outside in nature and comment on how you felt afterwards!

1. Bicep curls

2. Overhead press (c a lil bounce)

3. Rows

4. Dead lift (don’t forget to squeeze da tukus)

5. Alternating lateral raises

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.